Recipe Level: Beginner
Time: 5 minutes
Equipment: Blender or Food Processor
While writing my book, Rawspiration, I gave up packaged sweeteners and date paste became my new BFF. It’s so easy to make, stays fresh for over a week (always gone before) and can replace liquid sweeteners in most recipes. Mix it in with chia seed pudding, sweeten a smoothie, dip your apples or put on top of Super Seed Bread with some nut butter. Date paste is a must have in my fridge at all times.
Affirmation Journal (e-version)
The idea for this affirmation journal came to me when I started building myself back up after a mental breakdown in early 2017. I took a composition notebook and wrote a positive affirmation on each page. Every day I would spend about 10-20 minutes, pick a few affirmations and write them over and over again. This method really helped me change my mental patterns to create a healthier and happier me.
In this journal, I provide my favorite affirmations with lines for you to write them over and over. There are 4 different categories: Love & Relationships, Career & Financial Success, Optimum Health & Happiness and Peace, Balance & Moving Forward. There is a section where I teach you how to make your own affirmations (DIY Affirmations) and I also teach you two other affirmation techniques that personally help me with pages to utilize them as well.
I made this e-version all black and white so you could easily print at home. There are 8 mandalas throughout the book that were intentionally left black and white so you can color them in!
I hope this journal helps you as much as it helped me!
A RawMama Holiday: Sides & Sweets (ebook)
Are you feeling afraid of falling off the healthy wagon during the holidays? Have no fear, RawMama has your back! In this ebook I have provided all the must-have holiday favorites, only upgraded to their healthiest version!
Cheezey Mashed Cauliflower
Mashed Sweet Potato
Coconut Whip Cream
Chocolate Pecan Pie
Mini Pumpkin Pies
Add the water and pitted dates to a blender and blend until smooth. Store in a glass container in the fridge.
- My nana was watching her blood sugar because she WAS pre diabetic (not anymore, you go girl!). She noticed that eating treats made with dates didn’t spike her blood sugar as high as maple syrup! Date paste for the win!
- When substituting date paste for another sweetener, you may need to use a little more, depending on your taste buds
- To turn date paste into SALTED CARAMEL add 1/2 tsp vanilla extract and 1/8 tsp salt
Healthy Halloween eBook
All recipes are gluten-free, dairy-free, refined sugar-free, soy-free and guilt free!
- Caramel Apple Nachos
- Fudgy the Friendly Bat
- Chocolate Boo Pops
- Pumpkin Spice Smoothie
- Pumpkin Hummus
Rawspiration, the eBook
Rawspiration is an ebook about my journey from a pink haired party girl to a crunchy mama and everything I learned along the way.
I have poured my heart and soul into this book with the intention to change as many lives as possible. The purpose is not to sell you a quick fix or make a profit. The purpose is to better your life, to show you there is a different way of living, that you can find peace in this chaotic world.
In this book I have included:
60 of my favorite plant-based recipes that are all free of gluten, grain, dairy, eggs, wheat and refined sugar.
A list of all the ingredients and kitchen tools I use in my recipes complete with pictures and where to buy them. (all pictures are clickable and will take you to where to buy!)
A list of my favorite packaged foods that are RawMama Approved
This is an interactive ebook. There are hundreds of links to outside sources of articles I have found helpful. The table of contents is clickable and each page has a "back to table of contents" button for easy navigating. (works on computer only)
All the tips and tricks that would have made my journey a little less challenging.
I share my personal story of transformation, about my eating disorder, suicide attempts and my home birth story.
Here is my favorite review of this book by my friend Crystal Love:"So, I'm sitting here reading Anne Meinke's new book, thinking I was going to have a ton of new, delicious raw recipes to try, but this book is SO MUCH MORE! An extraordinary young lady's story of heartache, transformation, healing & journey into motherhood. I am blown away & admit I've had to grab some tissues a couple of times! Not only is the book RAW, honest, real & full of RAWsome recipes, she's included everything you need to easily move to a more plant-based, all natural lifestyle. I just had to give a shout out, I've never read a book quite like this, very well done, thorough & did I mention RAW!"
3 Day Meal Plan (High Raw)
Are you sick and tired of being sick and tired? Are you bored of eating the same food every day? Are you looking for new, delicious and easy recipes? Are you ready to experience more energy AND spend less time in the kitchen?
THIS BOOK IS FOR YOU!
My 3-day meal plan will set you up to succeed with a new and exciting recipe for every meal! Spend a few hours on prep day to make the 3 days a breeze! Eating mostly raw means very few dishes and pans to scrub, making clean up super quick and easy!
I put a lot of thought and energy into this meal plan! I focused on using the same ingredients and recipes to make different meals, making the grocery list as short as possible. I made sure to get greens and one avocado into the meals each day.
This 3-day meal plan is a spin-off of my larger eBook, Rawspiration. I recommend buying them together. I have so much information in Rawspiration that is not in this mini-meal plan.
What This eBook Includes:
*An outline of the meal plan
*A shopping list
*Instructions for "Prep Day"
*Day by Day instructions
The following RAW recipes: Banana Milk, Greenola, Smoothie Bowl, Green Smoothie, Marinara (for spaghetti!), Ranch, Salted Caramel, Gingery Date Sauce, Quick Guac, Quick Salsa, Quick Chilly, Nice Cream (3 flavors), and Chocolate Mousse.
The following COOKED recipes: Sweet Potato Nachos & Sweet Potato Lettuce Wraps
*There are tips to make this a fully raw meal plan*